What is coumarin and where does it occur?Ĭoumarin is a natural flavouring and perfume that is found in many plants. How does BfR assess the risk from coumarin in cinnamon?.Have maximum levels been set for coumarin in cinnamon and who is responsible for monitoring compliance?.How can consumers distinguish between Ceylon cinnamon and cassia cinnamon?.How much coumarin does cinnamon contain?.What is coumarin and where does it occur?.Isolated coumarin may not be added to foods. Relatively small amounts of coumarin can already damage the liver of particularly sensitive individuals. So the next time you buy Cinnamon make sure it is real Cinnamon and not Cassia a substitute for real Cinnamon.įederal Institute for Risk Assessment (BfR) states thatĬoumarin is a flavouring which is found in higher concentrations in the types of cinnamon grouped together under the name “cassia cinnamon”. Ceylon Cinnamon on the other hand has 1250 times less coumarin than Cassia. Cassia has relatively high levels of coumarin which could be toxic. The Cinnamon sold in the USA is actually Cassia. Cinnamon sprinkled on your food may not be as beneficial as saliva contains a chemical harmful to Cinnamon. Look for Ceylon Cinnamon Supplements which are simply powdered cinnamon packed inside gel capsules, the proven dosage is ¼ or ½ a tea spoon daily.Ĭinnamon Supplements are a convenient way to add Cinnamon in to your diet. By adding Cinnamon Supplements to your diet each day you may help boost your glucose metabolism, prevent blood sugar spikes, improve cholesterol levels and help your body return to it’s natural weight.
Cinnamon Supplements - Modern research tells us that Cinnamon plays a role in regulating our blood sugar.
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